About Food Exercise Apps Community Blog Shop Premium. 1 ⁄ 3 cup: Corn, green peas, mixed vegetables, or parsnips: ½ cup: Marinara, pasta, or spaghetti sauce: ½ cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: ¼ large (3 oz.) Sweet Potato Flour Amazonas Rainforest Product 2 cup 70.0 calories 16.0 grams carbs 1.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams … Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Sweet potato Canned, mashed 1 cup 257.5 calories 59.1 grams carbs 0.5 grams fat 5.0 grams protein 4.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 191.3 mg sodium 13.9 grams sugar 0 … Sweet Potato Casserole Giant 2/3 cup 310.0 calories 49.0 grams carbs 13.0 grams fat 3.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 7.9 grams saturated fat 250.0 mg sodium 0 grams sugar 0 … Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 103 Cal. Other Common Serving Sizes: Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Start your food diary today! Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. Total carbs in a 1/2 Sweet Potato is 13.08 (g), 4% of daily value. 0 %--Fat. Total carbs in a 1/2 cup cubed sweet potato is 13.38 (g), 4% of daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 380 calories. How many calories in Sweet Potatoes? At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods. Carbs 44 g. Dietary Fiber 6 g. Sugar 14 g. Fat 17 g. Saturated 3 g. Polyunsaturated 5 g. Monounsaturated 7 g. Trans 0 g. 1 Cup Baked Mashed Sweet Potato (200g) Total Carbs– 41g Log Food. The main components are starches, which make up 53% of the carb content. 1/2 cup cornbread stuffing. You'd need to walk 72 minutes to burn 257 calories. 78 % 23g Carbs. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. 46 Cal. This means the flesh of one baked sweet potato is 23.61 total carbs, with 3.8 grams of fiber and 7.39 grams of sugar. Sugar in a 1/2 cup potato is about 0.68 g and the amount of protein in a 1/2 cup potato is approximately 1.46 g. Please refer to the nutrition … Sweet Potato - 1 cup cubed: A 1 Cup Cubed of Sweet Potato contains about 114 Calories per serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition information for Sweet Potatoes Cup. Start your food diary today! Nutrition information for Potato. Daily Goals. They are also similar in caloric content. Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as … Lose weight by tracking your caloric intake quickly and easily. 1 cup Brussels sprouts with walnuts. 11 %1 gProtein. 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7 % 2g Protein. Other User Submitted Calorie Info Matching: Sweet Potato Puree Lemon Caper Chicken With Sweet Potato Puree (1 serving) Calories: 273 , Fat: 11g , Carbs: 21g , Protein: 25g Potato, French-fried (oven-baked) 1 cup (2 oz.) Serving Size : 0.333 cup. 0.5%. Toggle navigation ... Total Carbohydrates 21 g grams. For everyone else, however, sweet potatoes are on the healthiest foods on the planet. A medium baked potato falls between them with 230 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. Sugars 6.5 g grams. Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). Beans can add starch to your plate like potatoes, but with much more fiber and protein . Calorie breakdown: 1% fat, 92% carbs, 7% protein. It also contains about 1 calories that come from fat. Carbs in Sweet Potato The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate . : Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Total carbs in a 1/2 cup potato is 15.7 (g), 5% of daily value. Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 180 calories. 2 crescent rolls. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. 1 cup green bean casserole. Baked Baked - Sweet Potato, 1/3 Cup. 15 % 2g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. Highly Nutritious. Log food: Hashed Brown Potatoes Homemade. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. Sweet potatoes are a great source of fiber, vitamins, and minerals. Nutrition information for Sweet Potato. Sign Up. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Find nutrition facts for over 2,000,000 foods. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Protein 5.2 g grams. Nutrition Stats Serving Size: 1 medium-size sweet potato 112 calories 26g carbohydrates (8% DV) Log Food. Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods. But an occasional sweet potato can satisfy your potato craving with an index of 64 instead of 111. ... 1 cup (200g) Nutrition Facts. Both are nearly fat free, with less than a gram of fat per serving. Nutritional Info. A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 0.5 CUP. 13% Dietary Fiber 3.3 g grams. ... LongHorn Steakhouse Sweet Potato w/ Cinnamon Sugar & Butter. A medium sweet potato weighs around 114 grams. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). How many calories are in 1 serving? Maybe someday soon. Calorie breakdown: 2% fat , 91% carbs, 7% protein. There are 114 calories in 1 cup of cubed Sweet Potato. Because the calories in sweet potatoes come primarily from carbohydrates, those on very low carbohydrate diets may want to avoid them. 1 cup candied sweet potatoes with marshmallow. Log In. Sugars 3.2 g grams. Protein 2 g grams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sweetpotato. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sweet Potato is shown below. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 16 other key nutrients. One cup (200 … Toggle navigation ... Total Carbohydrates 44 g grams. 16% Dietary Fiber 4.1 g grams. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. 384%. Sweet Potato Net Carbs To figure out the net carbs in sweet potato, we subtract the total fiber from the total carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … 1 serving. 89 %8 gCarbs. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. 2,000 calories a day is used for general nutrition advice. 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